Group Fitness Instructor
Train with friends
As well as fitness coaching, my other passion is taking group exercise classes. I love the social element of the classes where groups of like-minded people join together to take part in exercise-to-music and have great fun while also working hard! It is where I kick-started my own fitness journey after the birth of my two children, and after many years of being a participant, I took the jump and put myself through the training that allowed me to become a certified instructor and enabled me to lead the classes that I loved so much – such a proud moment for me!
I still love being a participant in these classes today whenever I have some spare time. It is such a wonderful feeling being able to forget my troubles for a short time and get lost in the music. I have made many friendships just by attending these classes, both with participants and fellow instructors. The motivation of others to keep everyone going and the sense of teamwork during the class never ceases to amaze me.
I teach Les Mills Body Pump and Body Attack classes in various leisure centres across the Falkirk and Stirling area. Click on the links below for a sneak peek at what is involved in each programme and if you are interested in attending then drop me a message so I can provide you with more information about how and where you can access these classes: